10 MINUTE SZECHUAN CHICKEN

      Title: 10 MINUTE SZECHUAN CHICKEN
  Categories: Low-cal, Chicken, Chinese
       Yield: 4 Servings
  
  
         4    Chicken breasts* -- skinned
   :          an
         3 TB Cornstarch
         1 TB Vegetable oil
         3    Cloves garlic -- minced
         5 TB Soy sauce (low salt)
     1 1/2 TB White-wine vinegar
         1 ts Sugar
       1/4 c  Water
         6    Green onions -- cut into 1"
   :          pi
       1/8 ts Cayenne or to taste
   
   Cut chicken *(these are 1/2 breasts, as you buy them in the market)
   into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat.
   Heat oil in skillet or wok; stir-fry chicken and garlic until lightly
   browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3
   minutes or until chicken is cooked through. Add green onions and
   cayenne; cook uncovered about 2 minutes longer.
       221    calories per serving.
[ add our full cookbook to your website ] [ Search The Cookbook ]