RAINBOW CHOCOLATE CAKE LITE
HOMEMADE MINCEMEAT
LOW-FAT THOUSAND ISLAND DRESSING
SZECHWAN CHICKEN SOUP
TOFU QUICHE
COLD FRUITED CHICKEN
LEAN & FREE SIRLOIN KABOBS
10 MINUTE SZECHUAN CHICKEN
CRANBERRY ORANGE SALAD
CURRIED BEEF & POTATOES
PUMPKIN MUFFINS FROM HELEN KEMP
RICE & CHEESE CASSEROLE
MARINATED CELERY~ HELLENIC STYLE
TROPICAL CHICKEN KABOBS
SAVORY LOW CAL SPINACH CHEESE CAKE
DIETETIC MELT-AWAY MINTS
ORANGES WITH MAPLE CARMEL
CHICKEN & VEGETABLE CASSEROLES
BATTERED LEEKS
LINGUINE WITH SCALLOPS
CHICKEN TARRAGON
FRUITY CHEWS
PICKLED RAW VEGETABLES***NPFN03A
WEIGHT WATCHER BROWNIES
TURKEY TORTILLA SOUP
CREAMY CRANBERRY SHERBET
FRUIT SMOOTHIE
BLACK BEANS & PASTA
SPICY SZECHUAN CHICKEN~ FROM JOAN JOHNSON
APPLE & OAT BRAN MUFFINS
VEGETABLE RICE BAKE
PRUNE COCONUT BARS
LIME-SAUCED CHICKEN
STEAMED FISH & SPINACH
PUFFY OMELET SQUARES
IMPOSSIBLE HAM & BROCCOLI PIE
PEACH BAVARIAN
CANDY BAR/BREAKFAST BAR
CHICKEN PARMESAN
BEEF & CHEESE BURRITOS
CHICKEN MARSALA
QUINOA ITALIAN STYLE
SAVOY WEDGES WITH CHEESE SAUCE (KXMT69B)
GUILTLESS BROWNIES
PICADILLO (RICE & BEEF HASH/FILLING)
EASY & QUICK POTATO QUICHE
SANTA MARIA BEANS
LINGUINI WITH ARUGULA~ GOLDEN GARLIC & RED BE
OATMEAL PIE CRUST
CHICKEN MEDAILLONS
CHICKEN BARLEY SOUP (LOW CAL)
CRAB-STUFFED CHICKEN
BROCCOLI-PASTA TOSS
STUFFING - BREAD LF
FROSTED BROWNIES
PANCAKES WITH ORANGE SAUCE
DEEP DARK CHOCOLATE SAUCE
VEGETARIAN LASAGNA
MAPLE SYRUP
VEGETABLE & BEEF STROGANOFF WITH NOODLES
CRISPY MUSTARD CHICKEN
HAM & POTATO SKILLET
ORZO & PIGNOLI(PASTA & PINE NUTS)
462365 DIABETIC FUDGE
RAISIN BREAKFAST BARS
DOUBLE-CHOCOLATE OATMEAL COOKIES
LOW-CAL SPANISH BAKED FISH
VEGETARIAN GARBANZO STEW
CHICKEN & SWEET PEPPER STIR-FRY
NO GUILT POTATO SALAD
TOMATO-SEAFOOD STEW
BROCCOLI-PASTA TOSS**CGDR39A
CHILI RICE
LEMON ASPARAGUS & CARROTS
CHOCOLATE PEPPERMINT COOKIES
CREAMY EGG & VEGETABLE BAKE
VEGETARIAN CHILI WITH RICE
PINK TARTAR SAUCE
DATE SANDWICH BARS
BASIC SALAD DRESSING 2
LOW CAL MACARONI BAKE
RICE & BEANS WITH CHEESE
SOY FLAVORED POT ROAST
EGGPLANT PARMESAN (LO CAL)
STRAWBERRY SORBET ALA SCOTT
MOCK PAVLOVA
AMISH-STYLE CHICKEN & CORN SOUP(THE LAST TO
BABY CORN~ BOK CHOY~ & TOFU STIR-FRY--LOWFAT
CHINESE COLESLAW
SAVORY POPCORN
JOHANNE & PETER'S DIET PIZZA
SESAME CHICKEN TERIYAKI
LOW CAL CHEESECAKE
SPINACH PESTO APPETIZER CHEESECAKE
KIDS SNACKIN' CORN
FRUITED SPINACH SALAD
PEANUT BUTTER COOKIES BW
JUMBO POPOVERS***NPFN03A
PINEAPPLE DREAM
SAUTEED ZUCCHINI WITH YOGURT & HERBS
PERFECT CHICKEN CACCIATORE
TROPICAL CHICKEN *** (NXGW71A)
GARBANZO STEW (LF)
CHINESE CHICKEN-STUFFED PEPPERS XFVF35A
MARINATED CHICKEN KABOBS
CHRISTMAS LITE MENU
VEGETABLE MULLIGATAWNY
TORTILLA TORTE
SALMON WITH CREAMY HORSERADISH SAUCE
PORK CHOPS DIJON
CURRIED LENTILS & VEGETABLES
LOW-CAL CRUNCHIES
GERMAN-STYLE PASTA W/SWEET-SOUR DRESSING
STEAK RANCHEROS
CORN & BEAN PUDDING
BROWN RICE PILAF
TROPICAL CHICKEN
FISH TACOS
CRISPY OATMEAL COOKIES
461596 DIABETIC FUDGE
CRISPY CHICKEN DRUMSTICKS
SZECHWAN CHICKEN SOUP *** MM
CREAMY SPINACH SOUP (LF)
REDUCED-FAT BROWNIES
CORN TIMBALES
PINEAPPLE CHIFFON CAKE
GRILLED LIME CHICKEN
CHICKEN & BROCCOLI WITH LITE RICOTTA
CHICKEN 'N' KRAUT
LOW-FAT DEVIL'S CHOCOLATE FUDGE CAKE
PINEAPPLE-PEAR MOLD
MUSHROOMS WITH WILD RICE (LF)
CHINESE CHICKEN-STUFFED PEPPERS
HAM FRITTATA
BLACK-EYED PEA-CORN SALAD
SEAFOOD PASTA SALAD
OATMEAL WITH FRUIT & NUTS
CHEEST TATER TOPPER
CHICKEN FAJITAS
TEX-MEX BEANS WITH CORNMEAL DUMPLINGS
NUTTY CHICKEN FINGERS
STEAK-VEGETABLE POCKETS
BEEF STEAK WITH HERB GARNISH
JAPANESE SKEWERED LAMB (LOW CAL)
TOMATO-SEAFOOD STEW *** MM
APPLE PEAR CAKE
LEMONY CHICKEN SALAD
10 MINUTE SZECHUAN CHICKEN NPFN03A
CITRUS SHRIMP & SCALLOPS
GRILLED FLANK STEAK
SPINACH & ORZO PIE
BATTERED LEEKS >-}DGSV43A
STIR-FRIED SCALLOPS WITH PASTA
SAUTEED SPINACH & RED PEPPERS
CHICKEN ETOUFFEE
NUTTY RICE LOAF
CABBAGE ROLLS I
BLUEBERRY SPREAD
PAN BAGNAT (SANDWICHES~ MONACO STYLE)
CINNAMON BREAD PUDDING WITH WHISKEY SAUCE
ZESTY SALAD DRESSING
DIETER'S TACO SALAD
SCAMPI-STYLE CHICKEN THIGHS
CARROT & ONION PUFF
CINNAMON SPREAD
CURRIED CHICKEN DINNER
BERRY BARS
QUICHE LORRAINE....PDPP83A
CHICKEN & BROCCOLI WITH LITE RICOTTA
ORANGE SWEET POTATOES
ORANGE/LEMON CRISPS
CHOCOLATE CHIP-OATMEAL COOKIES
APRICOT CHICKEN THIGHS
POPCORN SNACKS
LOWFAT FETTUCCINE ALFREDO
HOMEMADE EGG SUBSTITUTE
461951 DIABETIC FUDGE
CHEESY PEPPER & MUSHROOM PIZZA
BLUEBERRY PARFAITS
FRESH FRUIT ICE
TURKEY PATTIES ORIENTAL
RAISIN BARS (NO SUGAR)
PUFFY BAKED FONDUE
LIGHT & FRESH CRANBERRY PECAN PIE
WILD RICE & BULGAR PILAF
LOW CARB MUFFINS
CHICKEN-VEGETABLE POT PIES
SPANISH SAFFRON CHICKEN
HONEY-BAKED CHICKEN
EGGPLANT-MACARONI BAKE
TURKEY - MIMI'S RECIPE LF
STRAWBERRY ANGEL MOUSSE
GARDEN BURGERS
SIRLOIN SURPRISE
QUICK CRAB CAKES
EARL'S MOZZARELLA MEAT LOAF
CHICKEN THIGHS MARENGO
FRUITED BROCCOLI SALAD
WEIGHT WATCHER BROWNIES (FLOURLESS)
CHICKEN BREASTS WITH CURRIED STUFFING
CHOCOLATE MARSHMALLOW NUT SQUARES
APPLE OAT CRISP
MANDARIN-ORANGE CORN BREAD
461930 DIABETIC EASTER FUDGE
ORIENTAL OPENERS
CHEESY CHICKEN ROLLS
FIESTA CHICKEN~ LOW CAL
JAPANESE SKEWERED LAMB
SKILLET CHICKEN & RICE
PEACH DAIQUIRI ICE
TURKEY GRAVY - FOOLPROOF FAT-FREE LF
FALAFEL (BASIC RECIPE)
STUFFED ACORN SQUASH
SUGAR FREE WHIPPED TOPPING
MOUSSAKA - LOW FAT
MINTED TOMATO SAUTE
BAKED APPLE
STIR-FRIED BEEF SALAD
APPLE RICE PUDDING
ASPARAGUS WITH HOT BACON DRESSING
ITALIAN PARMESAN POTATOES
PORK WITH RED CHILI SAUCE
CHILLED CHICKEN WITH DILL SAUCE
DELMONICO'S DEVILED CHICKEN
VEGETABLE-STYLE RAREBIT
LINGUINE A LA GREQUE
PORK PINWHEELS WITH APRICOT STUFFING
GINGER APPLE CRISP
VEGETARIAN STUFFED PEPPERS
HERBED VEGETABLE TOSS
ROSEMARY LYONNAISE POTATOES XXXJ77A
CHINESE COLESLAW
CHICKEN PATE
CREAMY CHICKEN POPOVERS
BAKED EGGS FLORENTINE
GINGER & PEACH CHICKEN
CHICKEN MEDALLIONS
FRUIT TART
ROSEMARY LYONNAISE POTATOES
CHOW-DOWN CHOWDER
SEAFOOD PASTA SALAD #1
CINNAMON APPLE JELLY
SIRLOIN SALAD
CRUNCHY TACO CHIP CHICKEN
MEXICAN-STYLE CREAMED CORN
MERINGUES AUX NOIX COOKIES**NPFN03A
SCALLOPED TURKEY & CAULIFLOWER
LOW FAT CREME CARAMEL
STRAWBERRY SORBET
SWEET & SALTY SNACK MIX
BAJA CHICKEN PASTA SALAD
HARVARD BEET SALAD
OATMEAL COOKIES

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