SANDWICH IDEAS

      Title: SANDWICH IDEAS
  Categories: Kids
       Yield: 6 Servings
  
       2    Parts low-fat plain yogurt
            -with one part mayonnaise.
  
   Peanut Butter and _____ Sandwiches
   
   Peanut butter combines well with: honey sliced bananas grated carrots
   raisins applesauce bacon bits cream cheese jam/jelly toasted wheat
   germ cut up dates or any combination of the above
   
   Tuna Fish and Mayonnaise combine with: pickle relish sliced cucumbers
   sunflower seeds
                  sprouts sliced avocado grated carrot chopped celery
   sliced egg
   
   Note: Mayonnaise in a sandwich does not hold up well without
   refrigeration, and could cause poisoning. It turns rancid upon
   prolonged exposure to heat. Avoid using it for summer camp lunches,
   or if your child's lunch will be sitting on a radiator in school all
   morning. Mayonnaise usually does not freeze well. If the amount you
   are using in your sandwich is small, however, you should have no
   trouble keeping sandwiches mixed with mayonnaise in the freezer. This
   also holds true for egg salad that is well mashed.
   
   Hint: Reduce the fat content of added mayonnaise by combining
   
   Cream Cheese Combines well with: bacon bits crushed pineapple chpped
   nuts luncheon meats peanut butter sliced egg sliced cucumber
   marmalade or jam raisins, whole or ground
   
   Hint: one enrichment technique is to mix a tablespoon of powdered
   milk into an 8-oz bar of cream cheese.
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