ORANGE~ PINE NUT & GREEN BEAN SALAD

      Title: ORANGE~ PINE NUT & GREEN BEAN SALAD
  Categories: Kaz, Vegetarian, Salad, Fruits, Healthy
       Yield: 2 Servings
  
       1    Oranges
 112 1/2 g  French beans
     1/2 bn Radishes
     1/2    Chicory head
  12 1/2 g  Toasted pine nuts
 
 MMMMM--------------------------DRESSING-------------------------------
     1/2 tb Hazelnut oil
     1/2 tb White wine vinegar
            Seasoning
  
   Preparation: top and tail the French beans.
   :            divide the chicory head into lead.
   
   1. Peel the oranges and cut them into segments, over a bowl to catch
      the juice. Cook the beans in boiling water for 2 minutes. Drain
      and refresh under cold running water.
   
   2. Place orange segments, beans, radishes, chicory and pine nuts in a
      salad bowl.
   
   3. Whisk the dressing ingredient with the reserved orange juice, pour
      over the salad and toss gently. Serve with Italian olive oil bread,
      such as ciabatta and focaccia.
   
   Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high)
   Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt:
   0.8g (high)
[ add our full cookbook to your website ] [ Search The Cookbook ]