A 15-MINUTE STIR FRY

      Title: A  15-MINUTE  STIR  FRY
  Categories: Kaz
       Yield: 4 Servings
  
            -
       1 lb Boneless, lean meat like
            Skinned chicke -- pork
            Loin, or beef (flank steak
            Round steak or top s
            Or trim fat and cut a large
            Piece into thi
            -
       2 tb Low sodium soy sauce
       2 tb Water
       2    Garlic
       1 ts Corn starch
            -
       1 lb (or 2 c.) fresh or frozen
            Vegetables
            Bird's Eye Farm Fresh
            Mixture, require no
            Chop into bite-size pieces
            Or thin strips.
            -
       2 tb Low sodium soy sauce
     1/2 c  Low sodium chicken broth
       1 ts Sugar
       1 tb Corn starch
            MEAT:-----
            MARINADE:-----
            Cloves -- minced
            VEGETABLES:-----
            Fro -- like
            SAUCE:-----
  
   Combine marinade ingredients in a bowl.  Add meat pieces and toss to
   coat well.  Let stand for 10 minutes; then drain extra marinade from
   meat.
   
   Cool a wok or heavy pan with non-stick cooking spray. Add 1
   tablespoon oil and heat on high.  Add meat and cook until browned,
   stirring constantly. Add vegetables and sauce. Bring to a boil,
   reduce heat and simmer until the vegetables are tender but still
   crisp.
   
   Yield: 4 servings.
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