LOW-FAT PINEAPPLE YAM BAKE (HEALTH VALLEY)

      Title: LOW-FAT PINEAPPLE YAM BAKE (HEALTH VALLEY)
  Categories: Holiday, Vegetables, Fruits, Low-fat
       Yield: 6 Servings
  
       3 ea Medium yams; about 1 1/2 lb
            -sliced 1 inch thick
     3/4 c  Crushed pineapple;juice pack
            -drained
       4 tb Pure maple syrup
       2 ea Egg whites
  
   Cook yams in boiling water for 25-35 minutes or until very soft and
   tender. Drain and mash thoroughly until consistency is smooth.
   Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup
   into mashed yams. Spoon into a 9 inch round or 8 inch square
   non-stick baking pan. Beat egg whites to soft peaks; add remaining 1
   tablesppon syrup and beat until stiff; spread with a spatula, using a
   swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10
   minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking
   without Fat......Health Valley Foods

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