FAMILY MEAT LOAF

      Title: FAMILY MEAT LOAF
  Categories: Hamburger, Main dishes, Microwave
       Yield: 6 Servings
  
  
     1 1/2 lb Ground Beef, Extra Lean
       2/3 c  Quick-Cooking Oats
         1 c  Milk, 1% Lowfat
         1 ts Salt
       1/8 ts Pepper
       1/4 ts Poultry Seasoning
         2    Eggs
         1 ts Worcestershire Sauce
         1    Onions -- Chopped
       1/4 c  Brown Sugar, Packed
         2 ts Mustard
       1/8 ts Ground Nutmeg
       1/2 c  Catsup
   
   Combine first 9 ingredients.  Put in round microwave-safe tube pan.
   Combine remaining ingredients and pour over top of meat mixture.
   Microwave at 70% power for about 15 minutes or until temperature
   probe says 160 degrees. Let stand 5 minutes.  Cut in half and
   transfer to serving plate if desired.
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