ORN SPANISH RICE

      Title: ORN SPANISH RICE
  Categories: Grains, Untested
       Yield: 1 Servings
  
       1 c  Chopped onion
       4 ts Garlic
       6 tb White wine
      28 oz Can stewed tomatoes
       1 c  Diced green pepper
       1 c  Diced red/yellow pepper
       1 c  Sliced mushrooms
      15 oz Corn
       4 tb To 6T med salsa
       1 ts Basil
       1 ts Italian seasoning
       4 c  Cooked brown rice
            Pepper
            Salt
            Cilantro
  
   Braise onion and garlic in wine.  Add all up to rice. Simmer 8-10
   mins.
   
   In serving bowl, combine all ingredients. Per 1 1/2c serving: 289
   cals, 2.1g fat, 0 chol, 788.8mg sod without added salt From Eat More
   Weigh Less by Dean Ornish Typed by Lisa Greenwood
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