SMOKED TROUT SALAD

      Title: SMOKED TROUT SALAD
  Categories: Game, Fish
       Yield: 4 Servings
  
            Stephen Ceideburg
     1/4 c  Diced red or green onion
            Salt and freshly ground
            -pepper to taste
       1 tb Red-wine or sherry vinegar
       3 tb Olive oil
       1 lb Red-skinned potatoes,
            -steamed, cooled, and cut
            -into bitesize pieces
       1 c  Diced celery
     1/2 lb Smoked trout, skinned and
            -flaked
       1 tb Chopped parsley, chervil or
            -dill
  
   If the onion is strong soak it in cold water for 15 minutes; drain
   and pat dry.
   
   Dissolve a large pinch of salt i the vinegar in a mixing bowl and
   stir in pepper. Add the oil and whisk until combined. Add the onion,
   potatoes, celery, fish and herbs; toss to coat everything evenly with
   dressing. Chill until ready to serve.
   
   PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat
   (2 g saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber.
   
   From an article by Jay Harlow, The San Francisco Chronicle, 7/1/92.
   
   Posted by Stephen Ceideburg
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