MARINADE FOR FISH STEAKS - CHICKEN BREAST

      Title: MARINADE  FOR  FISH  STEAKS - CHICKEN  BREAST
  Categories: Fish
       Yield: 1 Servings
  
   1 1/2 lb Fish steaks for skinless
            Chicken breasts (If fish,
            Suggest swordfish, monkfish
            Halibut, etc.)
       2 tb Ketchup
       1 tb Fresh lemon juice or
            Equivalent of concentrate
       1    Clove garlic, minced
       1 ts Oregano
     1/2 ts Salt
       1 tb Olive oil
     1/4 c  Orange juice
     1/4 c  Dry vermouth
     1/4 c  Chopped parsley
  
   Place meat (fish or chicken breasts) in shallow casserole. Combine
   ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice,
   vermouth and parsley; pour over meat. Marinate several hours or
   overnight in refrigerator. Preheat broiler and grease broiler pan
   with oil. Broil fish for 5-15 minutes or until it flakes easily. For
   chicken, broil 25-30 minutes or until done. Heat marinade and spoon
   over fish. Serves 4. The chicken breast option is great on the grill.
   May want to double marinade amounts and use extra as a sauce over
   potatoes or rice. Basic recipe from "Eater's Choice, A Food Lover's
   Guide to Lower Cholesterol".
[ add our full cookbook to your website ] [ Search The Cookbook ]