WHOLE FLOUNDER WITH HERB MARINADE

      Title: WHOLE FLOUNDER WITH HERB MARINADE
  Categories: Fish, Main dish, Bar-b-q, Kooknet
       Yield: 2 Servings
  
       3 tb Olive Oil
       2 tb Fresh Herbs; chopped
       1 ts Garlic; minced
     1/4 ts Salt
            Ground Pepper
       2 lb Flounder
  
   Combine oil, herbs, garlic, salt and pepper; set aside for up to 2
   hours. Dress or pan-dress the fish the fish, rinse well, and pat dry.
   Slash the thicker part of both fillets with 1 or 2 shallow diagonal
   cuts through the skin and into the meat. Set aside 1 tb marinade and
   rub the rest all over the surface of the fish and into the cuts. Set
   aside on a plate for 15 minutes.
   
   Build a medium-hot fire in a charcoal grill. Oil the grill rack and
   place fish dark-skin side down. Grill 4 minutes, or until skin
   releases easily from grill. Turn, baste with any marinade remaining
   on the plate, and continue grilling until a thin skewer easily
   penetrates thickest part of the fish, another 2-4 minutes.
   
   Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g saturated fat,
   131 mg cholesterol, 327 mg sodium, no fiber, no carbohydrate.
   
   Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
   Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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