TUNA CASSEROLE - MICROWAVE STYLE

      Title: TUNA CASSEROLE - MICROWAVE STYLE
  Categories: Fish, Main dish, Seafood, Low-cal
       Yield: 4 Servings
  
       2 cn Tuna, chunky - 6/ oz each
       3 c  Egg noodles, uncooked
     1/2 c  Celery, chopped
     1/3 c  Green onions, sliced
     1/2 c  Sour cream
       2 ts Dry mustard
     1/2 c  Miracle whip
     1/2 ts Thyme
     1/4 ts Salt
       1    Zucchini, sliced
       1 c  Monterey Jack Cheese
       1    Tomato, chopped
  
   Drain & Flake the Tuna and set it aside for later. Cook the noodles
   according to the manufacturers instructions then drain & rinse in hot
   water. Combine the noodles with the tuna, celery, and green onions.
   Blend in the sour cream, mustard, miracle whip, thyme and salt. spoon
   half of the mixture into a buttered 2 quart casserole dish. top with
   half the zucchini, then add the rest of the mixture, and again,m add
   remainder of zucchini. Cover the dish. Microwave at high power for
   6-8 minutes. Top the dish with the cheese and tomato. Microwave at
   high power for 2 more minutes, and let stand for 3 minutes before
   serving.
   
   Notes: Microwaves range in times required for cooking because of the
   wattage they use. the one I use is a 1000 watt Sanyo oven. This dish
   is approx. 400 calories & 24 grams carbohydrates per serving.
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