HOME RECIPES: HEARTY TUNA CASSEROLE

      Title: HOME RECIPES: HEARTY TUNA CASSEROLE
  Categories: Fish*shell, Pastanoodle, Casseroles
       Yield: 4 Servings
  
       3 c  Rotini pasta
      13 oz Chunky tuna, drained
            - [2x6-1/2oz cans)
     1/2 c  Celery, chopped
       2    Green onions, sliced
     2/3 c  Light sour cream
     1/2 c  Light mayonnaise
       2 ts Dijon mustard
     1/2 ts Dried thyme
     1/2 ts Salt
     1/4 ts Pepper
       1 sm Zucchini, thinly sliced
       1    Tomato, sliced
       1 c  Monterey Jack, shredded
  
   In large pot of boiling salted water, cook rotini for about 8 minutes
   or until tender but firm; drain and rinse.
   
   In large bowl, flake tuna; add pasta, celery and green onions. Stir
   in sour cream, mayonnaise, mustard, thyme, salt and pepper; spoon
   half into greased 8-cup casserole.
   
   Layer zucchini over top. Top with remaining tuna mixture. Arrange
   tomato slices over top; sprinkle with cheese.
   
   Bake in 350F 180C oven for 30 minutes or until hot and bubbly. Source:
   Canadian Living magazine [Jul 95] Originator: Lise Lapointe,
   Coaticook, Quebec, Canada
   
   Per Serving: about 550 calories, 37 g protein, 27 g fat, 39 g
   carbohydrate
       [-=PAM=-] PA_Meadows@msn.com
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