HALIBUT STIR-FRY

      Title: HALIBUT STIR-FRY
  Categories: Fish
       Yield: 1 Servings
  
       2 ts Sesame oil
       1 lb Halibut or lean fish
            -steaks, cut into l-inch
            -pieces
       1 md Onion, thinly sliced
       3    Cloves garlic, finely
            -chopped
       1 ts Finely chopped gingerroot
       1 pk (10 ounces) frozen
            -asparagus cuts, thawed and
            -drained
       1 cn (4 ounces) sliced
            -mushrooms, drained
       1 md Tomato, cut into thin
            -wedges
       2 tb Soy sauce
       1 tb Lemon juice
  
   Cod, pollack and albacore tuna are examples of other lean fish that
   would be delicious substitutes for the halibut.
   
   Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
   onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or
   until fish almost flakes with fork. Carefully stir in remaining
   ingredients; heat through. Serve with additional soy sauce if desired.
   
         4    servings.
   
   Nutrition Information Per Serving 1 serving
   
   Percent of U.S. RDA
   
   Calories        170             Protein 34% Protein ,g 22 Vitamin A
   18% Carbohydrate    9
   :            Vitamin C       22% Fat,g 6 Thiamin 6% Cholesterol, mg 35
   Riboflavin      6% Sodium, mg 630 Niacin 6% Potassium, mg 610
   :          Calcium 4% Iron 8%
   
   From the files of Al Rice, North Pole Alaska.    Feb 1994
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