GOLDEN FISH FILLETS

      Title: GOLDEN FISH FILLETS
  Categories: Fish
       Yield: 4 Servings
  
       1    Egg
       2 tb Prepared mustard
     1/2 ts Salt
            Instant potato flakes to
            -coat
   1 1/2 lb - 2 lbs white fleshed fish
            -fillets (sole, flounder,
            -perch, orange roughy)
            Vegetable oil
  
   Lightly beat together the egg, mustard, and salt in a shallow dish.
   Put the potato flakes in another shallow dish. Dip the fish fillets
   in the egg mixture; the roll in potato flakes to coat. Heat oil in a
   large skillet. Fry fish for 3-4 minutes on each side, until it is
   golden brown and flakes easily with a fork.

[ add our full cookbook to your website ] [ Search The Cookbook ]