FISH IN FOIL (RICE)

      Title: FISH IN FOIL (RICE)
  Categories: Fish
       Yield: 1 Servings
  
       4    Frozen fish fillets such as
            -cod, bass or orange
            -roughly (about I pound)
       2 tb Lemon juice
     1/4 ts Dried dillweed
       4 sl Red or yellow onion
       2 md Potatoes, cut into l/4-inch
            -strips
       2 md Carrots, thinly sliced
       9 oz Package frozen Italian
            -style or cut green beans
  
   Each serving has only 213 calories and 2 grams fat.
   
   % Fold four 12x24-inch pieces of aluminum foil in half to make four
   12 inch squares. Place a frozen fish fillet in the center of each
   piece of foil.
   
   % Combine lemon juice and dillweed. Drizzle over fish. Top with onion,
   potatoes, carrots and beans. Season with salt and pepper, if desired.
   
   % Bring up two opposite edges of foil; seal tightly with a double
   fold. Fold in remaining sides, leaving a little space for steam to
   escape. Bake in a 425! F oven 25 minutes or till vegetables and fish
   are done. Serves 4.
   
   From the files of Al Rice, North Pole Alaska.    Feb 1994
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