SALMON SWIFTIE FOR 4

      Title: SALMON SWIFTIE FOR 4
  Categories: Fish
       Yield: 4 Servings
  
       1 lb Salmon steaks
            ;(appoximately 1in thick)
  
   In a shallow microwave dish, place steaks with thickest areas to
   outside edges of dish.  Cover dish with plastic wrap turning back on
   corner for venting. Cook 4 to 5 minutes on HIGH power (100%),
   rotating dish 1/4 turn after 2 minutes.  Let stand 2 to 3 minutes
   before serving. (Dress up this simple dish by putting a sprig of
   fresh dill on each steak)
   
   Nutritional analysis per serving: Calories-200, Sodium 50mg.
   Cholesterol-66mg
   
   From Great Atlantic and Pacific Seafood

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