30-MIN: TUNA BURGERS

      Title: 30-MIN: TUNA BURGERS
  Categories: Fish*shell
       Yield: 4 Servings
  
       2    Eggs
     1/3 c  Dry bread crumbs
       1 tb Fresh dill, chopped, or
            -1 ts dried dillweed
       1 tb Horseradish
       2 ts Dijon mustard
     1/4 ts Pepper
       1 pn Salt
      13 oz Canned water-packed tuna
       2    Green onions, minced
       1    Celery stalk, chopped
       1 tb Vegetable oil
       4    Whole-wheat hamburger buns
            Alfalfa sprouts
  
   In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
   mustard, pepper and salt.
   
   Drain tuna; mix into bowl along with onions and celery. Shape into
   four 1/2-inch thick patties.
   
   In nonstick skillet, heat oil over medium heat; cook patties, turning
   once, for 10 minutes or until golden brown and set.
   
   Sandwich in buns. Garnish with sprouts.
   
   4 servings for $6.08CDN [Aug 95]
   
   Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
   carbohydrate, high source fibre, good source iron
   
   Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
   Suppers" Recipe by Canadian Living Test Kitchen
   
       [-=PAM=-]   PA_Meadows@msn.com
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