CHEESE & RICE CASSEROLE

      Title: CHEESE & RICE CASSEROLE
  Categories: Diabetic, Main dish, Grains, Casseroles, Cheese
       Yield: 4 Sweet ones
  
   2 1/2 c  Brown Rice, cooked
       3    Green Onions (scallions),
            Chopped
       1 c  Lowfat Cottage Cheese -or-
            Hoop Cheese
       1 ts Dried Dill
     1/4 c  Parmesan Cheese, grated
     1/2 c  Lowfat Milk
  
   Combine all the ingredients in a mixing bowl.  Pour into a lightly
   oiled casserole.  Bake in a 350-degree oven for 15 to 20 minutes.
   
   Serves 4
   
   One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
   Sodium: 682 Potassium: 203 Cholesterol: 10
   
   Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
   Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
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