BULGUR WHEAT & VEGETABLES

      Title: BULGUR WHEAT & VEGETABLES
  Categories: Diabetic, Vegetables, Side dish
       Yield: 4 Servings
  
       1 c  Mushrooms; fresh sliced
       1 c  Zucchini; sliced quartered
       1 c  Water
     1/2 c  Buglur Wheat;
     1/3 c  Onion; chopped
     1/3 c  Carrots; chopped
     1/4 c  Green pepper; chopped
       1 cl Garlic; minced
       1 ts Instant chicken bouillion
            Granules;
     1/2 ts Basil; dried crushed
     1/4 ts Celery seed;
     1/4 ts Thyme or marjoram; crushed
            Dash of pepper
     1/2 c  Tomato; chopped seeded
            -tomato
  
   In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
   onion, green pepper, garlic, chicken bouillon granules, basil, celery
   seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
   stir in chopped tomato.  Let stand 5 minutes or till all the liquid
   is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
   (3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
   EXCHANGE + VEGETABLE EXCHANGE
   
   Source: Better Homes and Garden Diabetic Cookbook Brought to you and
   yours by Nancy O'Brion via her Meal-Master
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