BUCKWHEAT GROATS

      Title: BUCKWHEAT GROATS
  Categories: Diabetic, Vegetables, Nuts, Side dish
       Yield: 4 Servings
  
       2 ts Safflower oil;
       2    Shailots; chopped
       1 cl Garlic; minced
       1    Celery stalk; sliced
     1/2 c  Sliced mushrooms;
       1    Egg white;
            Pinch salt & pepper;
       1 c  Buckwheat groats;(kasha)
       2 c  Chicken broth;
       1 tb Pine nuts/sunflower seeds;
  
   In a non-stick saucepan, heat oil and add vegetables. Cook, stirring,
   over medium heat about 5 minutes.  In a small bowl, beat egg white
   with salt and pepper. Stir into saucepan. Stir in groats, then add
   broth and bring to a boil.  Reduce heat, cover and cook 10 minutes
   until tender. When liquid is absorbed, add pine nuts and fluff with a
   fork. Garnish with parsley. Food Exchange per serving: 1 STARCH/BREAD
   EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g; PRO: 3g; SOD:
   64mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
   and yours via Nancy O'Brion and her Meal-Master
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