BRAISED ENDIVE

      Title: BRAISED ENDIVE
  Categories: Diabetic, Vegetables, Side dish
       Yield: 4 Servings
  
     1/2 lb Belgian endive; sliced in
            -Rings
       1 sm Red Delicious Apple, diced
       2 tb Fresh lemon Juice;
       2 ts Walnut oil;
            Pinch salt;
            Pepper to taste;
     1/2 c  Water;
       2 tb Apple cider vinegar;
       1 tb Fresh parsley; chopped
  
   Place all ingredients except vinegar and parsley in a large skillet.
   Remove cover, cook 2 minutes more until water evaporates. Continue
   cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
   parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
   EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
   
   Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
   and yours via Nancy O'Brion and her Meal-Master
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