MEXICAN GOOLASH

      Title: MEXICAN GOOLASH
  Categories: Diabetic, Meats, Main dish, Mexican
       Yield: 4 Servings
  
     1/2 lb Lean ground beef;
     1/2 c  Onion; chopped
     1/4 c  Green pepper; chopped
       3 c  Tomato juice; Hunt's No Salt
   1 1/2 c  Raw macaroni;
     1/4 ts Garlic powder;
     1/4 ts Pepper;
     1/4 ts Chili powder;
  
   Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
   ingredients in cast-iron skillet until meat is brown and vegetables
   are tender.  Drain off fat. Add tomato juice, macaroni, and spices.
   Simmer until liquid is almost absorbed.
   
   Note:  Served with a salad, this makes a delicious meal.
   
   Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,
   carbohydrate 36g, sodium 64mg.
   
   Exchanges:  Bread 2, Meat 2, Vegetable 1.
   
   Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
   Gentry, Carolyn Williamson, M.S.
   
   Formatted for Meal-Master by Joyce Burton.
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