VEGETABLE-BULGUR PILAF

      Title: VEGETABLE-BULGUR PILAF
  Categories: Diabetic, Vegetarian, Nuts, Vegetables, Side dish
       Yield: 4 Servings
  
     1/2 c  Onion; chopped
     1/2 c  Celery; chopped
     1/2 c  Fresh mushrooms; sliced
       1 cl Garlic; minced
       1 tb Cooking oil;
     1/2 c  Carrots; sliced
     1/2 c  Zucchini; sliced
     1/2 c  Chicken/beef/ vegetable
            -broth
     1/4 c  Red/green pepper strips;
            -(optional)
     1/4 c  Bulgur wheat;
     1/2 ts Dried tarragon; crushed
     1/4 ts Salt;
  
   In a 2-quart saucepan cook chopped onion, chopped celery, sliced
   mushrooms, and garlic in hot oil about 5 minutes or till vegetables
   are tender but not brown. Stir in sliced carrots, sliced zucchini,
   chicken, beef or vegetables broth, red or green pepper strips,
   bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.
   Cover and simmer for 8 to 10 minutes or till vegetables are tender.
   Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges
   Sub Bulgur for Quinoa
   
   Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you
   and yours via Nancy O'Brion and her Meal-Master
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