SPICED BEETS

      Title: SPICED BEETS
  Categories: Diabetic, Vegetables, Side dish, Rice
       Yield: 4 Servings
  
     1/2 c  Wine vinegar;
            (how about rice?)
     1/4 c  Water
       1    Bay leaf;
       1    Whole clove;
       1 ts Black pepper;
       3 tb Sugar Replacement
       2 c  Beets; sliced
  
   Combine all ingredients except beets.  Bring to a boil. Add beets;
   simmer for 10 minutes, or until tender. Micorwave: Combine all
   ingredients, except beets.  Cook on High for 2 minutes.  Add beets.
   Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE
   EXCHANGE; CAL: 36
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
   to you and yours via Nancy O'Brion and her Meal-Master
[ add our full cookbook to your website ] [ Search The Cookbook ]