FRESH FRUIT MEDLEY

      Title: FRESH FRUIT MEDLEY
  Categories: Diabetic, Fruits, Desserts
       Yield: 4 Servings
  
       1 sm Apple; peeled and diced
      12 md Size bananas; sliced
       1 sm Orange; sectioned
     1/2 c  Seedless grapes;
       1 tb Frozen orange juice;
            -concentrate;
     1/4 c  Low-fat yogurt;
       2 tb Part-skin ricotta cheese:
     1/8 ts Ground ginger;
     1/8 ts Ground cinnamon;
     1/2 ts Pure vanilla extract;
     1/2 ts Pure vanilla extract;
       4    Walnut halves;
  
   Place all fruit in a bowl and mix in frozen orange juice concentrate.
   In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
   Portion the friut into dessert bowls, top each with yogurt-ricotta
   sauce and garnish with a walnut half.
   
   Other fruits may be substituted, such as melon, kiwifruit,
   strawberries, blueberries, pears, or pineapple. The fruit medley may
   also be served without topping. Food Exchange per serving: 1 FRUIT
   EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g;
   SOD: 20mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
   and yours via Nancy O'Brion and Meal-Master
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