SLOW-POKE JAMBALAYA

      Title: SLOW-POKE JAMBALAYA
  Categories: Diabetic, Crockpot, Vegetables, Poultry, Main dish
       Yield: 6 Servings
  
       1    Bell pepper,chopped
       1    Onion,chopped
       2    Med tomatoes,chopped
       1 c  Chopped celery
       1    Clove garlic,crushed
       2 tb Minced parsley
       2 ts Chopped thyme leaves
       2 ts Oregano leaves,chopped
     1/8 ts Cayenne
     1/2 ts Salt
       4 oz Smoked sausage,chopped
       8 oz Chicken breast,chopped
       2 c  Beef broth or bouillon
     1/2 lb Cooked shelled shrimp
       1 c  Cooked rice
  
   Shell shrimp, halve lengthwise.
     In slow cooker,combine all ingred. except shrimp & rice. Cover &
   cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp &
   cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery
   Favorites" by Mable Hoffman & The Hamilton Journal From Robbie
   Shelton's Database.
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