FARINA & FRUIT

      Title: FARINA & FRUIT
  Categories: Diabetic, Breakfast, Nuts
       Yield: 3 Servings
  
            Ingredients
       1 c  Skin milk;
       2    Pitted dates; chopped
     1/8 ts Salt;
       2 tb Uncooked farina;
     1/4 ts Vanilla extract;
       1 ts Margarine; reduced-calorie
            Sugar Substitute to
            -equal 2 tb sugar
     1/8 ts Grd cinnamon
  
   Combine milk, dates, and salt in a small saucepan; bring to a boil.
   Gradually stir in farina and vanilla. Reduce and simmer, stirring
   constantly, 2-3 mins or until thickened. Remove from heat; add
   margarine and sugar substitute, stirring until margarine melts. Spoon
   mixture into a hot serving bowl, and sprinkle with cinnamon. Serve
   hot.
   
   From: All New Cookbook For Diabetics And Their Families Each serving
   amount: 1/2 cup
   
   Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein:
   3 gm; Fat: 1 gm; Fiber: Tr.; Sodium:
       112    mg
   
   Reformated for you and yours via Nancy O'brion and her Meal-Master
   (From Jungle.Boy via GEnie)
[ add our full cookbook to your website ] [ Search The Cookbook ]