FAR EAST FRIED RICE

      Title: FAR EAST FRIED RICE
  Categories: Diabetic, Vegetarian, Rice, Vegetables, Main dish
       Yield: 2 Nice folks
  
 MMMMM------------------CUT INTO JULIENNE STRIPS-----------------------
       8 oz Tofu or tempeh; steammed for
            -10 minutes and cooled
            Simmer for 45 minutes until
            Liquid is absorbed
 
 MMMMM-------------------HEAT IN WOK OR SKILLET------------------------
       1 tb Oil;
 
 MMMMM----------------SIMMER FOR 45 MINUTES UNTIL---------------------
            -liquid is absorbed
     1/2 c  Brown rice;
   1 1/2 c  Water
 
 MMMMM--------------------ADD & BROWN LIGHTLY-------------------------
       2 tb Sesame seeds;
 
 MMMMM----------------ADD & BROWN THE TOFU/TEMPEH---------------------
 
 MMMMM--------------------------STIR IN-------------------------------
     1/4 c  Onions; sliced
     1/2 c  Celery; sliced
       4    Spinach leaves; shredded
 
 MMMMM------------------SAUTE A FEW MINUTES, ADD-----------------------
            The cooked rice
 
 MMMMM-----------------FOR EXTRA PROTEIN YOU CAN----------------------
            Can make well in center
            Of pan and drop in
       1    Egg;
 
 MMMMM----------------COOK A LITTLE, THEN MIX EGG---------------------
            With rice and vegetables
 
 MMMMM----------------MIX ALL INGREDIENTS TOGETHER---------------------
            Add
       4 ts Tamari
 
 MMMMM------------------SPRINKLE ON TOP TO SERVE-----------------------
     1/4 c  Green onions, chopped
  
   Food exchanges per serving:  4 MEATS EXCHANGES + 2 STARCH/BREADS
   EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
   to you and yours via Nancy O'Brion and her Meal Master.
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