Title: SHRIMP SCAMPI 2
  Categories: Diabetic, Fish, Main dish
       Yield: 4 Folks
  
            Ingredients
       1 ts Margarine; melted
            -reduced-calorie
       1 ts Vegetables oil;
       1 cl Garlic;
     1/4 ts Pepper;
     1/2 lb Lg fresh shrimp;
            -uncooked cleaned
       1 tb Fresh parsley; chopped
  
   Combine margarine, oil, garlic, and pepper in a shallow heatproff
   casserole dish.  Add shrimp, and toss lightly to coat. Spread shrimp
   in a single layer. Broil shrimp 4" from heat 3-4 minutes. Turn
   shrimp, and broil an additional 3-4 minutes or until lightly browned.
   Sprinkle with parsley, and serve.
   
   From: All New Cookbook For Diabetics And Their Families Each serving
   amount: 2 ozs  Exchanges: 2 Lean Meat
   
   Chol: 90 mg; Calories: 91; Carbo: 1 gm; Protein: 14 gm Fat: 3 gm;
   Fiber: 0 gn; Sodium: 107 mg
   
   Reformated 4 you and yours via Nancy O'Brion and her Meal-Master.
   (from Jungle.Boy via GEnie)
  
 

[ add our full cookbook to your website ] [ Search The Cookbook ]

©The Cyber Web inc & kitchenbee.com