DIABETIC HAM & CORN CASSEROLE

      Title: DIABETIC HAM & CORN CASSEROLE
  Categories: Diabetic, Meats, Casseroles
       Yield: 8 Servings
  
       3 tb Reduced-calorie margarine
       3 tb Flour
   1 1/2 c  Skim milk
     1/2 ts Dry mustard
     1/4 ts Salt
     1/8 ts Pepper
     1/4 ts Worcestershire sauce
       1    (20 oz.) can whole kernel
            -corn, drained
     1/4 c  Shopped onion
     1/4 c  Shopped green pepper
       2 c  Cubed lean cooked ham
       1 c  Breadcrumbs
       1 c  Gratedlow-fat process
            -American cheese
            Make white sauce of
            -margarine, flour and milk
            -(see below)
            Stir in mustard, salt,
            -pepper, and Worcestershire
            -sauce
            Add corn, onion, green
            -pepper and ham
            Pour mixture into nonstick
            -casserole
            Top with breadcrumbs and
            -cheese
            Bake at 375 for 25 minutes
            -or until bubbly.
            ****************************
            White Sauce
            Yield: 1 cup
            Each serving: 2 Tbsp
            Free Food (1 serving per
            -day)
       1 tb Reduced-calorie margarine
       1 tb All purpose flour
       1 c  Skim milk
     1/2 ts Salt
  
   Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1
   Bread, 2 Medium-fat Meat, 1 Vegetable
   
   Melt margarine in saucepan Blend in flour slowly
   
   Remove from heat
   
   Add milk, stirring constantly
   
   Return to low heat and stir slowly but steadily until sauce boils
   
   Add salt =============== Reply 19 of Note 1 =================
   
   Board:      FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
   
   To:     CRHN32B    DIANE ENGLISH         Date:    09/29 From: CRHN32B
   DIANE ENGLISH         Time:    11:04 PM
[ add our full cookbook to your website ] [ Search The Cookbook ]