COUNTRY CHILI

      Title: COUNTRY CHILI
  Categories: Diabetic, Beans, Soups/stews, Chili, Vegetarian
       Yield: 6 Sweet ones
  
       1 lg Onion; chopped
       1 cl Garlic; chopped
       1 tb Margarine; reduced-calorie
            -melted
       1 ts Salt;
       1 ts Whole basil; dried
       1 ts Chili powder;
     1/2 ts Whole oregano; dried
     1/2 ts Whole thyme; dried
     1/4 ts Pepper
      16 oz (1 cn) tomatoes, undrained
            -and chopped
       8 oz Red Kidney beans, undrained
  
   Saute onion and garlic in margarine in a large saucepan until tender.
   Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
   well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
   minutes. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE;
   CAL: 76; CHO: Omg; CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
   
   Source. All New Cookbook for the Diabetic and Their Families. Brought
   to you and yours via Nancy O'Brion and her Meal-Master.
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