POPEYE PIE

      Title: POPEYE PIE
  Categories: Diabetic, Vegetables, Cheese, Low-fat/cal
       Yield: 6 Servings
  
      10 oz Fresh spinach;or 12 oz froz
       2    Eggs; well beaten
       1 c  2% milk;
     1/3 c  Celery; chopped
     1/4 c  Onion; chopped
       2 tb Parmesan cheese; grated
     1/2 ts Salt;
     1/2 ts Nutmeg;
  
   Wash fresh spinach and discard stems.  Steam in a covered saucepan
   over low heat until the leaves are wilted. Drain in a colander or
   sieve, press out liquid and chop spinach.  (OR Thaw frozen chopped
   spinach and press out liquid.)
   
   Mix remaining ingredients together, then fold in spinach. Pour
   mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
   minutes or until a knife inserted in the middle comes out clean. Cut
   into 6 wedges and serve warm.
   
   1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
   choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
   
   Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
   not tested by Elizabeth Rodier, Jan 1994
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