CARROT~ ZUCCHINI & POTATO SHREDS
PEACH MELBA (PRODIGY)
SHRIMP SCAMPI 2
PACKAGED STEAK SUPPER
PIZZA STEW
APRICOT FIZZ
FREEZER ICE CREAM - SUGAR FREE
STRAWBERRIES ROMANOFF
WILD RICE-TURKEY SALAD
WHITE GRAPE JELLY
MIXED FRUIT SALAD
TOMATO~ BASIL~ & MOZZARELLA SALAD
BAKED CHEESE TOASTWISHES
LOW-CALORIE PUMPKIN PIE
MEXICAN GOULASH
FLUFFY FROSTING
SUGARLESS APPLE COOKIES
LO CAL LEMON SHERBET
DIABETIC MOCHA COOKIES
SOUR CREAM SPICE CAKE
ROMAINE~ RED ONION~ & FENNEL SALAD WITH TAR
DIABETIC FRESH STRAWBERRY SHERBET
ZERO SALAD DRESSING
FARINA & FRUIT
LOW CAL PUMPKIN CHEESE PIE
POPEYE PIE
CANTALOUPE WITH CHICKEN SALAD
CAULIFLOWER-BROCCOLI MEDLEY
MARSHMALLOW CRISPIES
FAR EAST FRIED RICE
TUNA SALAD SANDWICH
PUMPKIN ROLLS
SWEET & SOUR POTATO SALAD
CHEESE & RICE CASSEROLE
FIVE-GRAIN SODA BREAD
NOODLE BAKE
BULGUR WHEAT & VEGETABLES
GRILLED FISH W/PINEAPPLE-CILANTRO SAUCE
VERA'S BUTTERMILK COOKIES
GRILLED EGGPLANT
BALSAMIC VINAIGRETTE
SUMMER APPLE SALAD
BRAISED ENDIVE
TUNA DANISH
DIABETIC HAM & CORN CASSEROLE
STRAWBERRY JAM 2
RICE & LENTILS
BIG COOKIE - WW - #2
TABLE OF EQUIVALENTS FOR SUGAR SUBATITUTES
TARO
COOKED BEETS
PEPPER SALAD
BLACK BEAN & SALSA SALAD
RADISH SALAD
GOLDEN POTATO WEDGES
EGGPLANT/SWISS CHEESE CASSEROLE
VEGETARIAN SPAGHETTI SAUCE
CORN BREAD (WEDMAN)
LEMON CARROTS
BAKED BEEF & RICE
COUNTRY CHILI
CHOCOLATE DUNKING COOKIES
APPLESAUCE BARS
BABA GHANOUJ - QUICK & EASY DIABETIC MENUS
TUNA FISH MUSHROOMS & CELERY
CARROT & RAISIN SALAD
CHOCOLATE COCONUT MACAROONS
FRESH FRUIT MEDLEY
MEXICAN GOOLASH
VARIATIONS FOR BLUE CHEESE DRESSING
VARIATIONS FOR ITALIAN DRESSING
LOW CAL STRAWBERRY CHIFFON PIE
MUSTARD SAUCE 2
SHREDDED CABBAGE
SEASONED OVEN FRIES
MARINATED ASPARAGUS
SAUTEED GARLIC POTATOES
GIANT POTATO PANCAKE
DIATETIC CANDY SUGGESTIONS
MARINATED CUCUMBERS
LOW CAL GRAHAM CRUST
LEMON BAKED SOLE
CARROT CAKE-DIABETIC
RADISH & ORANGE SALAD
FAMILY-FAVORITE OATMEAL (LF)
DIABETIC APPLE CAKE
SPICED BEETS
PINEAPPLE GELATIN
GINGER-SOY MARINADE
HURRICANE FRUIT SALAD
VEGETABLE-RICE SALAD
TERIYAKI POTATOES (MICROWAVE)
APPLE & CARROT CAKE
BUCKWHEAT GROATS
SLOW-POKE JAMBALAYA
SALMON PATTIES WITH CREAMED PEAS
CORN & TOMATO POLENTA
LOW-CALORIE SPICED TEA MIX
CABBAGE-PINEAPPLE SALAD
VEGETABLE-BULGUR PILAF
SKY-HIGH RICE SALAD
RICE PUDDING (WEDMAN)
PECAN OATMEAL COOKIES
BRAISED STEAK & GREEN PEPPER
TERIYAKI KEBOBS
SWEET & SOUR POTATO SALAD
DIETETIC CANDY CUPS
DIABETIC CREAM CHEESE BALLS
CINNAMON ROLLS 3
BASIC PIE SHELL (LO CAL)
CRISP & COOL MIDDLE EASTERN SALAD
RED BEANS & RICE #4
STEWART'S SALAD
GRAHAM CRACKER CRUST
RAISIN BULGAR PILIF
PIZZA GREEN BEANS
EASY LO CAL FRUIT ICES
CHINESE SALAD
STRAWBERRY FROST
SWEET & SOUR ONIONS
CHEWY OATMEAL RAISIN BARS
LIMA BEAN-FILLED POTASTO SNACKS
APPLE SALAD
CRISP BAKED CHICKEN
ROMAINE~ RED ONION~ & FENNEL SALAD WITH TAR
ALL PURPOSE SEASONING
MEAT CAKES
DILLY RICE MUFFINS
LETTUCE & FRUIT SALAD WITH POPPY SEED DRESS
LEMON PUDDING SAUCE
HAMBURGER CORNMEAL SHEPHERD'S PIE
PUMPKIN TEA RING
REFRIGERATOR NO-CHEESE CAKE
LIMEADE
GRAHAM CRACKER PIE SHELL
CHICKEN GIBLET VEGETABLE SOUP
SYRUP FOR HOT OR COLD CHOCOLATE DRINK
SUGARED ASPARAGUS
RIO GRANDE KIDNEY BEAN SOUP
CONFETTI BEAN SALAD
CHEESE LASAGNA
BASIC WHITE SAUCE & CHEESE SAUCE
POPPY SEED SAUCE
ASPARAGUS WITH BACON
CORNBREAD DRESSING
BAKING POWDER BISCUITS (DIABETIC)
CHOCOLATE CHIFFON MOLD
SALMON CREAM CHEESE SPREAD
HUMMUS - QUICK & EASY DIABETIC MENUS
RADISH & ORANGE SALAD
BUTTERCUP SQUASH
SOUR CREAM MUFFINS
BAKED BEEF & RICE
WEIGHT WATCHERS OVEN "FRIES"
MEAT CASSEROLE
RAISIN BULGAR PILIF (MARKS)
VEGETARIAN CHEF SALAD - VEGETARIAN COOKING FO
ICE CREAM~ LOW FAT~ FRIDGE
CAKE DOUGHNUTS
CURRIED POTATO CHOWDER
MUSHROOM SALAD
CHILE CORN & PEPPERS
APPLESAUCE CINNAMON MUFFINS
SPAGHETTI SQUASH
BANANA PUDDING SPLITS
SOFT MOLASSES COOKIES (CAVAIANI)
UNFRIED FRENCH FRIES (CAVINESS)
COLD TURKEY REUBEN SANDWICH
SWEET & SOUR ONIONS
TEA SCONES
GF RED BEANS & RICE WITH CILANTRO
FRUIT COCKTAIL WHIP
BROWN RICE
BANKRUPTCY STEW
PICKLED SPINACH
CHICKEN & DUMPLINGS (BROADDUS)
BASIC FREE GREEN SALAD - VEGETARIAN COOKING F
ALMOST PASTA PRIMAVERA
FRUIT ICE TEA
A HAPPY HOME RECIPE
TUNA CHEESE SALAD
GERMAN POTATO SALAD (KARTOFFELSALAT)
SHRIMP & RICE
HOT OATMEAL
RICE PUDDING (HESS)
DIABETIC POPOVERS
MOCK RICE PILAF
COCOA RICE PUDDING
STEWED TOMATOES
RISOTTO(ITALIAN ARBORIO RICE)
SMOKEY SALMON PATE - AMES CENTER FOR DIABETES
DICK MIALE PIZZA
DIABETIC CRANBERRY SAUCE
POTATO CREOLE
DILLED ASPARAGUS
PEPPERMINT CAKE
SWEET POTATOES & BROCCOLI
PUMPKIN CHEESE PIE (DIABETIC)
TROPICAL BULGAR
SHRIMP & RICE
FRENCH FRIED ONION RINGS
BEAN SPROUTS & CUCUMBERS
CAPPELINI WITH HERB SPINACH
OUR LEMON PIE
APPLE BULGUR BREAKFAST
DIABETIC PEANUT BUTTER COOKIES
SUGARLESS WHEAT 'N' FRUIT COOKIES
PARMESAN-SESAME STICKS
CHOCOLATE & PEANUT BUTTER CRESCENTS
PINEAPPLE SMOOTHIE
ASPARAGUS & PIMENTO
JACKSTRAW SALAD
PEACH MELBA (WEDMAN)
SESAME GREEN BEANS & PEPPERS
BUTTERMILK MUSTARD DRESSING
TURKEY-ORANGE SALAD
PORK & PINEAPPLE MEATBALLS
ONION DIP
NUTTY BRUSSELS SPROUTS
SOUTHERN PEACH SHORTCAKE
BAKED RICE
BANANA TEA LOAF
BUGLAR WHEAT WITH RAISINS & CINNAMON
MUSHROOMS & RICE
ADAPT YOUR OWN RECIPE
BRIGHT BEAN SALAD
FRUIT PUNCH 1
SKILLET OKRA
POTATOES NICOISE
CURRY DRESSING OR DIP
SPINACH SAUTE
TUNA FISH~ MUSHROOMS~ & CELERY
CHICKEN ROSEMARY (MARKS)
SCALLOPED TUNA
STRAWBERRY APPLESAUCE GELATIN
QUICK & TASTY CHICKEN SOUP
BAKED CUSTARD
CORN MUFFINS (MAJORS)
ORANGE BAKED CHICKEN BREASTS
PINEAPPLE SWEET POTATOES
SLICED BEET SALAD
GINGERED CARROTS (MARKS)
CHERRY SPICE CAKE
CRAN-ORANGE PUNCH
TURKEY PATTIES IN MUSHROOM WINE SAUCE
LEEKS VINAIGRETTE
TERIYAKI SAUCE (MAJORS)
MICROWAVE CRANBERRY ORANGE RELISH
QUINOA
HAPPY HOME RECIPE
APPLE & SWEET POTATOES
CHEESE & RICE CASSEROLE ADA
LOW CAL WHIPPED TOPPING
HEARTS OF PALM SALAD
ZESTY ORANGE SALAD
MEDITERRANEAN SPRING SALAD
HERBAL ICE TEA
ISRAELI SALAD
STEAMED CABBAGE
HERB OVEN-"FRIED" CHICKEN
CHOCOLATE CHIEFS
HERMITS (CAVAIANI)
DIABETIC KID'S SNACKIN' CORN
LEMON MERINGUE PIE 3
FRUCTOSE SUBSTITUTE FOR SUGAR
WALFORD SALAD
AVOCADO BANANA SPREAD
BROWN & WHITE RICE BREAD
THREE BEANS IN A SALAD
LENTIL VEGETABLE SALAD
GREEN & GOLD SQUASH
TOMATO SAUCE (FINSAND)
BUTTERMILK MAYONNAISE
BELL PEPPER SALAD
CHICKEN & BROCCOLI (DIABETIC)
CHINESE CHICKEN CORN SOUP
ZUCCHINI SOUP (HESS)
FREE SALAD DRESSING
DIABETIC APPLE PIE
EXCHANGES FOR SPECIAL FOODS(VEGETARIAN)
COLORFUL VEGETABLE SALAD
FISH & MUSHROOMS
OVEN EGGPLANT - VEGETARIAN COOKING FOR DIABET
LEMON LIME SALMON
SOUR CREAM-GINGER COOKIES.
DIABETIC BANANA BREAD
BAKED POTATO PATTIES
LOW CAL COCOA MIX
FAT-FREE CHICKEN "CREAM" GRAVY
MACARONI CHEESE & TOMATOES
GARLIC POTATOES
GRANDMA WEISS'S KIMMEL SOUP
EGGPLANT WITH TOMATOES
COTTAGE CHEESE VEGETABLE CASSEROLE
GREEN BEANS
BAKED FISH CAKE
CALIFORNIA POT ROAST
BEAN SPROUTS & GREEN ONIONS
ETTA'S OATMEAL COOKIES
CINNAMON ROLLS #1
IRISH VEGETABLES
CHOCOLATE SPREAD
REUBEN BURGERS
BAKED HERBERD CHICKEN
STRAWBERRY DELIGHT
BEAN BISCUITS
SWEET POTATOES & BROCCOLI - VEGETARIAN COOK
CREAMY ITALIAN DRESSING
WACKY CUPCAKES
GRILLED SUMMER SQUASH
HEARTY OATMEAL BREAD
ITALIAN DRESSING (MARKS)
AVOCADO & GRAPEFRUIT SALAD
LEMON-OATMEAL CRISPIES
BASIC FREE GREEN SALAD
BANANA - APPLE BREAD*
KEY LIME PIE - DIET
KAY'S FAVORITE MEAT LOAF
LINGUINE WITH CLAM SAUCE (SILVERMAN)
BROCCOLI & PINE NUTS
PUMPKIN CUSTARD
SPANISH RICE (MAJORS)
FRANKFURTER CASSEROLE(HOT DOG OR HOTDOG)
STRAWBERRY TART
FAST PILAF
MAUDE'S GREEN SALAD
STRAWBERRY CHEESECAKE 1
BLACK BEANS & RICE
CHICKEN-RICE SOUP
BLOND BROWNIES
GF MAPLE BEAN TARTS
EGGS CREOLE
ZUCCHINI MEATBALL STEW
BEET BORSCHT
WHOLE WHEAT PITA BREAD
EIGHT GREAT PEANUT BUTTER SANDWISHES
FRUIT & NUT COFFEE CAKE RING
MARINATED CUCUMBER SALAD
CHICKPEA SALAD (MARKS)
BANANA SMUNCHIES
BAKED OATMEAL
GREEN PEAS & MUSHROOMS
SUNDAY ITALIAN VEGETABLE SOUP
FRANKFURTER CASSEROLE
BRAISED STEAK & GREEN PEPPER
EASY EGGPLANT CASSEROLE
QUINOA PILAF
KIDNEY BEAN SALAD (MARKS)
BAKED "FRENCH FRIES"
HEALTHY BANANA BREAD
CREAMY TOFU DRESSING
ORANGE OR GRAPE BLOCKS
LIME CURRY CHICKEN
KAY'S DRESSING & POPPY SEED DRESSING
CRANBERRY-ORANGE BARS
HOMEMADE GRANOLA (FRANZ)
PORK & PINEAPPLE MEATBALLS
SWEET MILK
EASY BLUEBERRY COBBLER
SCOTTISH SCONES
OATMEAL-BANANA MUFFINS
LIGHT SOUR CREAM DIP
BASIL PORK CHOPS
SCALLOPED POTATOES (HESS)
REFRIED BEANS (CURRIE)
BAKED CUSTARD (DIABETIC)
MOLDED VEGETABLE SALAD
NORWEGIAN NUT BREAD
BLUEBERRY PIE (SUGAR-FREE)
CARROTS DIVINE
CHRISTMAS VEGETABLE SALAD MOLD
GREENS GALORE
PUMPKIN PIE 2
BUBBLE & SQUEAK 2
CHOCOLATE BARS
DELUXE POTATO SALAD
STRAWBERRY YOGURT COOLER
CARROT CURRY
ARGENTINE CORN CHICKEN
ORANGE WALDORF SALAD
RICE PUDDING (BECKER)
APPLE JELLY SPREAD # 2
BROWNIE SHORTBREAD
CHOP SUEY WITH TUNA
DIATETIC MELT-AWAY MINTS
CHICKEN DIJON (DIABETIC)
ORANGE TANGERINE MIMOSA
CORN & BEAN PUDDING
CREAMY GARLIC DRESSING (MARKS)
PERFECT SALAD
MEAL-IN-A-BOWL POTATO SALAD
LINZER TART
STIR-FRIED PORK WITH NAPA CABBAGE
OAT BRAN MUFFINS
CRANBERRY-RICE STUFFING
SUGAR FREE FUDGE
DIABETIC SWEETNER-SUGAR EQUIVALENTS
DIETETIC CANDY SUGGESTIONS
CRUNCHY CEREAL BAR
FISH & MUSHROOMS
WHOLE WHEAT BUTTERMILK PANCAKES
INDIAN CUCUMBER SALAD
POTATO~ LEEK & COD SOUP
STEAK HAWAIIAN
ORANGE-SAUCED CHICKEN STIR-FRY
BLACK FOREST BARS
BANANA CREAM PIE 3
WILD RICE WALDORF SALAD
TOMATO & HERB SALAD
SPICY COUSCOUS
PEANUT BUTTER/BRAN MUFFINS
CITRUS ICE
HAM & CORN CASSEROLE
CARROT & ZUCCHINI JULIENNE
BROCCOLI SALAD WITH VINAIGRETTE DRESSING
LEMON ROAST POTATOES
FROZEN APRICOT YOGURT
CALIFORNIA SUNSHINE BREAD
CHICKEN & BARLEY SALAD
CHICKEN SALAD CHINOIS
DIATETIC BARK CANDY
JOAN'S CHUTNEY
STRAWBERRY CHEESECAKE (STEIGER)
ARTICHOKES & GREEN BEANS
NORWEGIAN MEATBALLS
MUSHROOM PITA PIZZA
CHILI-CHEESE CORN BREAD
CREAMY RANCH SALAD DRESSING
CHERRY PIE & WHIPPED TOPPING-DIABETIC
SUPER FRENCH TOAST
DIABETIC ANGEL FOOD ICE CREAM CAKE
CRAB IMPERIAL - COOKING FOR DIABETICS
DIABETIC MIRACLE RISE CHOCOLATE CAKE
QUICK EGG SOUP
CHRISTMAS CHOCOLATE COCONUT MACAROONS
MACARONI~ CHEESE & TOMATOES
AAPARAGUS WITH BACON
OATMEAL PANCAKES (MOZZER)
DIABETIC BARK CANDY
SPICED RICE PILAF
PINEAPPLE BOATS AHOY
CELERY SLAW
ONE DISH PORK CHOP DINNER
WHOLE WHEAT BLUEBERRY PANCAKES
BAKED ZUCCHINI WITH CHEESE
RICH CREPES
STRAWBERRY ICE LO CAL
FALAFEL (DIABETIC)
SUGAR FREE CHOCOLATE BANANA CREAM PIE
BLACK & WHITE BEAN SALAD
ROMAINE RED ONION & FENNEL SALAD WITH TART LI
CHOCOLATE SOUP
FETTUCINI & MUSHROOMS
BUGLAR WHEAT WITH RAISINS & CINNAMON
RAISIN BUGLUR PILAF
BROILED BAY SCALLOPS
ALOHA CHICKEN
POTATO LEEK & COD SOUP
COWBOY CHEESEBURGERS
CHINESE-STYLE CHICKEN(4 SERVINGS)
SPOON RIVER ROLLED COOKIES
LEMONY SUMMER SQUASH
GREEN BEANS WITH MUSHROOMS
DRY CREAM SOUP MIX
TASTY TAHINI DRESSING
BRUSSELS SPROUTS WITH WALNUTS
SWEET POTATOES & BROCCOLI
SPICED APPLE RINGS-1
CHICKEN & BROCCOLI SKILLET
GOLDEN POTATO ROLLS
KOLACKY
CHILI SAUCE (SUGAR FREE)
AMISH-STYLE CHICKEN & CORN SOUP
ALMOND RICE
ASPARAGUS SALAD WITH PECANS
SPICED APPLE RINGS
APRICOT DRESSING FOR TURKEY
GF RED BEANS & RICE NEW ORLEANS STYLE
DIETETIC PEANUTS
ENGLISH PEA SOUP
BROCCOLI WITH LEMON SAUCE
CHOCOLATE CREAM MOUSSE
FAMILY FAVORITE CAKE
BLUEBERRY TORTE DESSERT
SPINACH WITH ONIONS
SPICY BAKED CHICKEN
BULGHUR WHEAT
BANANA KIWI PUDDING
MARINATED CUCUMBER
FIELD OF GREENS WILTED SPINACH W/ LEMON & PIN
HAM & CORN CASSEROLE
ORANGE MUFFINS (STEIGER)
FRESH APPLE MUFFINS-
BRAISED RED CABBAGE WITH CRANBERRIES
TEX-MEX TURKEY TENDERLOINS
PINEAPPLE-PEACH FRAPPE'
GRILLED MUSTARD TURKEY
COUSOUS TOPPED WITH ALMONDS
SOUTHERN CORNBREAD (DURCHOLZ)
MUSHROOM DELIGHT
CHOCOLATE BREAD PUDDING (FINSAND)
QUICK & TASTY CHICKEN SOUP
BAKED SANDWICHES #1
NUTRITIOUS PEANUT BUTTER COOKIES
CORNED BEEF DINNER
BOK CHOY
PEANUT BUTTER PIE (FINSAND)
DIABETIC BLUEBERRY MUFFINS
RAISIN CAKE
SWEET POTATO RICE - VEGETARIAN COOKING FOR DI
MAUI BURGERS
ABC'S OF VEGETABLES
SLOPPY JOES (HESS)
GRANOLA BARS #3
DIABETIC CHOCOLATE RICOTTA (UNTRIED)
EGGPLANT DIP (RODIER)
TASTY BLACK-EYED PEA SALAD
HOMEMADE ICE CREAM DIABETIC
EGGS CURRY
PUMPKIN-BRAN MUFFINS
DIABETIC MEAT-FILLED DUMPLINGS
TUSCANY WHITE BEAN SOUP
ALMOND GRANOLA BARS
ASPARAGUS WITH RED PEPPER SAUCE
CHICKEN & BROCCOLI (DIABETIC)
ICE CREAM~ LOWFAT
GREEK BURGERS
GRILLED SESAME CHICKEN BREAST
GARLIC CAULIFLOWER
BAKED POTATOES~ STUFFED
SUNNY CITRUS CUBES
APPLE SAUCE WHEAT GERM CAKE
CRANBERRY PUNCH
POPPYSEED CAKE
TOFU & BROCCOLI STIR-FRY
BAKED CAJUN CHICKEN
DIABETIC CAKE
MEATBALLS WITH CARAWAY SEEDS
SNOW PEAS & WATER CHESTNUTS
OYSTER STEW (WEDMAN)
BAKED EGGPLANT
PETER'S FAVORITE STRAWBERRIES
RED BEANS & RICE #4
KIDNEY BEAN SALAD
PIZZA SNACKS
TACO SALAD WITH CUMIN DRESSING
MIRACLE RISE CHOCOLATE CAKE
DIABETIC INFO ON USA FOOD EXCHANGES
BREAKFAST PUDDING
CREAMY FROSTING FOR FAMILY FAVORITE CAKE
SAUCY CHICKEN WITH MUSHROOMS
HIGH FIBER COOKIES
TANGERINE HENS*
DIABETIC-FINE-CRUMB PIE SHELL
APPLE CHEESE ICING
SKILLET CHICKEN PAELLA
SPAGHETTI SQUASH SALAD
DAIBETIC~ CRUNCHY CHOCOLATE RAISIN FUDGE
ASPARAGUS WITH MUSHROOMS & FRESH CORIANDER
OVEN EGGPLANT
DIABETIC GYROS
TOMATO & HERB SALAD
MOCK SOUR CREAM
CHEESE & RICE CASSEROLE
SUGAR-FREE APPLE PIE
FARINA & FRUIT
CHICKEN & BROCCOLI SKILLET
CHERRY PIE & WHIPPED TOPPING-DIABETIC
PRATIE CAKES
SWEET-AND-SOUR GREEN BEANS 2
DIABETIC COOKIES
SUGARLESS FRUIT NUT MUFFINS
ROSEMARY POTATOES
TOFU & BROCCOLI STIR-FRY
ZUCCHINI SOUP WITH HERBS
HERBED CHICKEN
GERMAN POTATO SALAD (FINSAND)
BEEF CHOP SUEY
COCOA CAKE
KEY LIME PIE (NUTRASWEET)
WATERMELON FIRE & ICE SALSA
WINSTON COOKIES
DIATETIC CREAM CHEESE BALLS
CHOCOLATE SMUNCHIES
SEASAME SPINACH SALAD
ITALIAN ASPARAGUS
RED CABBAGE 2
BEEF & RICE CASSEROLE
SPINACH (MARKS)
ANGEL FOOD ICE CREAM CAKE
SESAME CHICKEN WITH BROCCOLI
PEACH ICE TEA
KEY LIME PIE (DIABETIC)
TEXAS ROUND STEAK
CREAMED SOUP MIX
HEARTY VEGETABLE SOUP (HESS)
ALL PURPOSE SPICE MIX
APPLE & CARROT CAKE
CHICKEN MADEIRA ON HERBED BISCUITS
QUINOA SALAD
MEAT LOAF (LITTLE)
BLACK BEAN & SALSA SALAD
ASPARAGUS & PIMENTO
ANCHOVY YOGURT DRESSING
LOW-CAL CARROT CAKE
DIABETIC REFRIGERATOR COOKIES
HALIBUT CREOLE(COD MAY BE USED INSTEAD)
CRANBERRY-RAISIN SAUCE
CARROT-RAISIN MUFFINS
BETTY'S BUTTER & HERB BUTTER
LEMON MAYONNAISE
INDIAN CARROT SALAD
BREAD STUFFING OR DRESSING
FOUR GREAT COTTAGE CHEESE SANDWICHES
SPICY TOMATO DRESSING
MARINATED VEGETABLE TOSS
LENINGRAD SPECIAL BUCKWHEAT PANCAKES
AMISH-STYLE CHICKEN & CORN SOUP
SZECHWAN BEAN CURD
LIGHT & LUSCIOUS ORANGE BARS
FRESH CORN MUFFINS
LEMON ASPARAGUS & CARROTS
BANANA BREAD (DURCHOLZ)
GLORIOUS GRAPE GELATIN
FESTIVE ORANGE RICE
CHEWY COOKIES
BRUSSELS SPROUTS & CARROT SALAD
QUICK CHICKEN CACCIATORE
CHOCOLATE-FILLED CAKE ROLL // CORRECTED VERSI
BLACK BEANS & RICE (GENIE)
SCALLOPS IN LEMON BUTTER
TASTY PINEAPPLE CAKE
CRACKED WHEAT CARROT LOAF
DIET CREAM SOUP BASE
WHOLE-WHEAT GRANOLA
AMISH-STYLE CHICKEN & CORN SOUP(THE LAST TO TRANSFER.TX
ORANGE MUFFINS
CREOLE STEAK
CHICKEN BARLEY SOUP
SPICY STAR COOKIES
LETTUCE & FRUIT SALAD WITH POPPY SEED DRESSIN
CHILI CHICKEN
TOMATO ASPIC SALAD
RED CABBAGE WITH DICED APPLES
CORN PUDDING (FINSAND)
CUCUMBER SALAD (HESS)
WHIPPED SUMMER SQUASH
FRENCH FUDGE
YANKEE JOHNNYCAKE
GRANOLA BARS BW
VEGETABLE PILAF
VARIATIONS FOR FRENCH DRESSING
TOMATO BOWL
RADISH CELERY SALAD
HOMEMADE CHIPS~ LO FAT~ LO CAL
DIABETIC COTTAGE CHEESE VEGETABLE CASSEROLE
GARDEN SOUP
CARROT BARS
MUSHROOMS & RICE
DIABETIC ALMOND MACAROONS
BLACK BEAN & SALMON APPETIZER
RICE & CHEESE CASSEROLE
CRANAPPLE RELISH
CHICKEN BIRIANI
DIABETIC-ICE CREAM
FRENCH SPONGE COOKIES-DIABETIC
BRUSSEL SPROUT ORIENTAL
CURRIED TUNA SALAD
DIABETIC DATE NUT COOKIES
VANILLA WAFER CRUMB CRUST
ROASTED ASPARAGUS
CONFETTI RICE (MARKS)
WHIPPED TOPPING -SUGAR FREE
TACO COMPUESTO
TOMATO BASIL & MOZZARELLA SALAD
CHICKEN & BARLEY SALAD
BASIL CARROTS
FOCACCIA---FOUR WAYS
WALNUT BARLEY
MASHED WINTER SQUASH
SPAGHETTI SQUASH CASSEROLE
BAKED SANDWICHES
DIABETIC WHEAT 'N' FRUIT COOKIES - SUGAR FREE
LO CAL ORANGE FREEZE
DIABETIC SMUNCHIES
SZECHUAN BEAN CURD(TOFU)
CHOCOLATE & PEANUT BUTTER CRESCENTS
VEGETABLE CONFETTI
FRENCH MEATBALL SOUP
APPLESAUCE BROWNIES
TOFU CHOP SUEY
BLUEBERRY JAM (LITTLE)
PINEAPPLE SNOW & CUSTARD SAUCE
SWEET & SOUR RED CABBAGE (LITTLE)
PINAPPLE SQUASH
DATE DROPS
CHOCOLATE WALNUT FILLED CAKE
DILLY BEEF SALAD
TEX-MEX CORN SOUP
WHOLE WHEAT PIZZA
BRUSSELS SPROUTS & CARROT SALAD
LEMON SHAKER DRESSING
BERRIES WITH ORANGE-HONEY YOGURT
DIABETIC WASHINGTON'S CHERRY PIE
AMISH SUGAR COOKIES
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GREEN & GOLD SQUASH
WHAT IS AN USA FOOD EXCHANGE
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RASPBERRY SLUSH
PASTA WITH ASPARAGUS
WATERMELON FIRE & ICE SALSA
LOW-CAL CHOCOLATE CAKE
SPAGHETTI SQUASH WITH SHALLOT BUTTER
WHITE RICE WITH RAISINS
DIABETIC EASY OVEN STEW

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