FROZEN FRUIT SWIRL

      Title: FROZEN FRUIT SWIRL
  Categories: Dessert, Low-fat
       Yield: 6 Servings
  
       4 ea Ripe bananas, peeled,
            -sliced and frozen solid
   1 1/2 c  Slightly thawed frozen
            -berries
  
   Place frozen banana pieces in a food processor.  Pulse with on and off
   motions until finely chopped; whirl until pureed. Spoon puree into a
   bowl and place in the freezer.
   
   Add berries to the food processor.  Whirl until pureed. Remove
   bananas from the freezer.  Swirl in berry puree. Serve at once. Makes
   6 servings.
   
   Approximate nutritional analysis:  83 calories per 1/2-cup serving; 1g
   protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg
   sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6.
   
   Source:  Pritikin Longevity Center, Head Teacher Susan Massaron, in
   AMERICAN HEALTH magazine, November 1995, pg. 63.
[ add our full cookbook to your website ] [ Search The Cookbook ]