CRANBERRY & APPLE CRISP

      Title: CRANBERRY & APPLE CRISP
  Categories: Dessert, Fruits
       Yield: 6 Servings
  
   1 1/2 lb Cooking apples
     1/4 c  Raw sugar
   1 1/2 c  Fresh cranberries
            Crumble
     1/3 c  Butter or margarine
     1/2 c  Sunflower seeds
     1/4 c  Raw cane or demerara sugar
   1 1/4 c  Whole-wheat flour
       1 c  Oatmeal
  
   * Serve hot with natural yogurt or serve cold with ice cream
   
   1.  Peel, core and dice the apples.  Measure about 4
       3/4    cups.
   
   2.  Cook in a saucepan with the sugar and about 2 tbs water until
   slightly softened.
   
   3.  Add the cranberies and cook for a further minute. Remove from
   heat.
   
   4.  Melt butter or margarine and add the sunflower seeds. Fry gently
   for a few minutes.
   
   5.  Meanwhile, mix together the other ingredients in a large bowl,
   rubbing in the sugar if lumpy.
   
   6.  Pour in the butter and sunflower seeds and combine to form a loose
   mixture.
   
   7.  Place the fruit in a large, shallow ovenproof dish and sprinkle
   the crisp topping over.
   
   8.  Cook at 350øF for about 40 minutes or until the top is golden and
   crisp.
   
   Time:  Preparation takes about 20 minutes; cooking takes about 50
   minutes.
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