BEAN & CHICKEN BURRITOS

      Title: BEAN & CHICKEN BURRITOS
  Categories: Crs, Low-fat, Healthy, Main dish
       Yield: 4 Servings
  
       4    Flour tortillas 7-8"
       1 c  Fat free refried beans
       8 sl Deli chicken breast (3 oz.)
       2 oz Shredded reduced fat
            -cheddar cheese (1/2 c.)
       1 c  Shredded lettuce
     1/4 c  Salsa
  
   Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
   tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
   center 1/3 of each tortilla; fold sides over filling. Place, folded
   side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
   until throoughly heated. Serve topped with lettuce and salsa.
   
   Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
   chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
   
   Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
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