ALMOND RICE PILAF^

      Title: ALMOND RICE PILAF^
  Categories: Crs, Totest, Post, Lowfat
       Yield: 4 Servings
  
       4 c  Hot cooked rice
     1/4 c  Sliced green onion
       2 tb Sliced almonds, toasted
       1 ts Low sodium soy sauce
     1/4 ts Salt
  
   Mix.
   
   Per 1 cup serving: 222 cal., 4.8g pro., 2.3g (9%) fat, 44.1g carb.,
   1.4g fiber, 0mg chol., 2.2mg iron, 185mg sodium, 47mg calcium.
   
   Cooking Light 9-95

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