WHITE CHILI WITH TEMPEH

      Title: WHITE CHILI WITH TEMPEH
  Categories: Chili, Main dish, Low-cal, Vegetables
       Yield: 4 Servings
  
 MMMMM-----------------VEGETARIAN TIMES; JULY 94----------------------
       8 oz Tempeh; cut into 1" cubes
   1 1/2 c  Onion; chopped
       2    Garlic cloves; minced
   1 3/4 c  Vegetable broth, or more if
            -needed
       2 ts Fresh ginger root; minced
       3 c  Mushrooms; sliced
       1 ts Ground cumin
   1 1/2 ts Chili powder
     1/4 ts Ground cloves
       2 c  Navy beans; cooked
       1 c  Green bell pepper; chopped
       1 c  Red bell pepper; chopped
  
    In large saucepan over medium heat, cook tempeh, onion and garlic in
   1/2 cup vegetable broth, stirring occasionally, until onion is soft
   and liquid has evaporated, about 10 minutes.
   
    Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer
   15 to 20 minutes. Add additional broth as necessary. Serves 4.
   
    Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg
   sod; 10 g fiber; 12% of calories from fat
   
    Nutritional information per serving:  xx calories, x.x gm protein,
   xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
   x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.
   
    Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE
   
    From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
   71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
   Cookbook and PlanoNet Lowfat & Luscious echoes
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