INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR

      Title: INDIVIDUAL CHILI POTS - WEIGHT WATCHERS FAVOR
  Categories: Chili, Tomato, Legume, Rice, Weightwatch
       Yield: 6 Servings
  
            Shared by Dorothy Hair 6/94
            ---------------------------
      12 oz Beef, ground, lean; broiled
            Or
      12 oz Turkey, ground, cooked
       4 c  Tomatoes, plum Italian
            -(canned, reserve liquid)
            - seeded and chopped
   1 1/2 c  Bell pepper, green; chopped
       1 c  Onions; chopped
       1 c  Celery; chopped
       6 oz Beans, Kidney red
            - cooked and drained
       1    Garlic clove; minced
       1 ts Oregano, dried
     3/4 ts Chili Powder
       3 c  Rice, long grain; cooked
   2 1/4 oz Cheese, Cheddar; shredded
      18    Olives, Black, large
            - pitted
  
     In a large saucepan, combine all ingredients except rice, cheese,
     and olives.  Cover and simmer over low heat 25 minutes. Stir in
     rice;  heat through.     Divide chili among 6 individual serving
     dishes; top each with equal amounts of cheese and sliced olives.
   
     Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2 proteins;
     2 1/2    vegetables; 1 1/2 breads
   
     Per serving:        calories:     436
     |  Protein:         24 grams      Calcium:      177 milligrams
     |  Fat:             16 grams      Sodium:       519 milligrams
     |  Carbohydrate:    48 grams      Cholesterol:   60 milligrams
     |  Dietary Fiber:    4 grams
   
     Selected from a 1991 collection of winning recipes; submitted
     by Rebecca Hartman-Baker, Greeneville, Tennessee.
   
    "Weight Watcher Favorite Homestyle Recipes"
     NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
     Weight Watchers International, Inc. 1993  ISBN 0-453-01029-6
     typed 6/18/94 by Dorothy Hair
[ add our full cookbook to your website ] [ Search The Cookbook ]