QUICK VEAL CHILI FOR TWO

      Title: QUICK VEAL CHILI FOR TWO
  Categories: Chili
       Yield: 1 Servings
  
            -
            -Quick Veal Chili For Two
  
   2 t  Vegetable Oil 1/2 c Onion; Chopped 1/2 c Green Bell Pepper;
   Chopped 1 t  Garlic; Fresh, Minced OR 1/4 t Garlic Powder 10 oz Veal;
   Ground 1 1/2 t Chili Powder 1/2 t Oregano Leaves 1/2 t Cumin; Ground
   1 x Salt; Dash of 1 x Hot Pepper Sauce; Dash Of 1/2 c Tomatoes;
   Crushed, Canned 1 T Tomato Paste; PLUS 1 t Tomato Paste 3 oz Pinto
   Beans; Drained, Canned
   
   In  medium  saucepan  heat oil; add onion,  green pepper, and garlic
   or garlic powder; saute until onion is translucent, about 5 minutes.
   Add veal, chili powder, oregano, cumin, salt, and hot sauce; stirring
   constantly to break up the veal,  cook until veal loses its pink
   color, about 5 minutes. Add crushed tomatoes and tomato paste, cook,
   stirring occasionally, about 5 minutes longer. Stir in beans and cook
   until heated, about 5 minutes.
   
   Each  serving  is equivalent to 1 serving fats; 1  cup limited
   vegetables, 1 serving of vegetables, 3 oz veal, 1 serving of extras,
   1 1/2 oz legumes.
   
   Per  serving:   330  Calories, 28 g protein, 17  g fat, 18 g
   Carbohydrate, 302 mg sodium (estimated).
   
   Men--  Add  1/2 oz pinto beans to each portion  of quick veal chili.
   Change equilivalent listing to 2 oz legumes. Converted by MMCONV
   vers. 1.40
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