Title: POACHED CHICKEN BREASTS WITH LEMON-AND-HERB MAYONNAISE
  Categories: Chicken
       Yield: 4 Servings
  
       3 c  Defatted Chicken Stock
       2 tb Grated lemon rind
       1 tb Low-sodium soy or tamari
            Sauce
       4    Boneless skinless chicken
            Breast halves
       1 c  Low-calorie mayonnaise
       1 tb Lemon juice
       1 tb Dijon mustard
     1/2 ts Minced fresh tarragon
            Minced chives and lemon
         sl -- for garnish
  
   1. In a large, shallow skillet over medium-high heat, bring to a boil
   chicken stock, half the lemon rind, and soy sauce. Lower heat to
   simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove
   from poaching liquid and chill if desired.
   
   2. In a small bowl combine mayonnaise, lemon juice, remaining lemon
   rind, chives, mustard, and tarragon. Chill until ready to serve.
   
   3. Serve each half breast with a generous dollop of lemon mayonnaise
   on top. Garnish with minced chives and a slice of lemon.
   
 

[ add our full cookbook to your website ] [ Search The Cookbook ]

©The Cyber Web inc & kitchenbee.com