LUNCHBOX: CHEESY MICRO-MELT HOT PEPPER HAM SA

      Title: LUNCHBOX: CHEESY MICRO-MELT HOT PEPPER HAM SA
  Categories: Cheese, Ham, Lunch
       Yield: 1 Servings
  
       2    Thick slices sourdough bread
            - or italian bread, toasted
       2 tb Hot pepper jelly
       4 sl Cheddar cheese, thin
       2 oz Shaved Black Forest ham
  
   Pack in a container with crunchy coleslaw. Carry the paper
   towel-wrapped sandwich in separate air-tight container. Spread 1 side
   of each toast slice with jelly. Lay cheese on top of each. Top 1 of
   the slices with ham; invert remaining slice over top. Wrap in paper
   towel; microwave at High for about 1 minute or until cheese has
   melted.
   
   Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g
   carbohydrate Excellent source calcium, good source iron.
   
   Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack
   Lunch and Go" by Rose Murray, Canadian Living Test Kitchen
   
       [-=PAM=-]

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