VEGETABLE-BEEF CASSEROLE

      Title: VEGETABLE-BEEF CASSEROLE
  Categories: Casseroles, Main dish, Meats, Microwave
       Yield: 4 Servings
  
     3/4 lb Lean ground beef
     3/4 ts Garlic powder
       2 md Zucchini
       1 sm Onion; chopped
      16 oz Canned tomatoes; quartered
     1/2 c  Uncooked rice
     1/4 c  Kikkoman Soy Sauce
   1 1/2 ts Dried basil; crumbled
  
   Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
   with garlic.  Cover; microwave on High 3 minutes. Meanwhile, cut
   zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
   zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
   to ground beef, stirring to combine. Cover and microwave on High 27
   minutes, or until rice is tender; stir frequently.
   
   Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
   permission of Kikkoman International Inc. Electronic format courtesy
   of Karen Mintzias
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