THREE SEED BREAD

      Title: THREE SEED BREAD
  Categories: Barry, Breads
       Yield: 1 Servings
  
      12 oz Wholemeal Flour
       1    Sachet Dried Yeast
       3 ts Golden Syrup
       7 fl Warm Water
     1/4 ts Salt
       3 ts Sunflower Oil
       2 oz Peeled Sunflower Seeds
       1 oz Sesame Seeds
       1 oz Peeled Pumpkin Seeds
  
   Mix the yeast with a teaspoon of syrup and a little warm water. Stand
   for about 10 minutes until frothy. Pour the rest of the syrup, the
   salt, oil and flour into a large mixing bowl. Pour the yeast into the
   flour and knead thoroughly for 5 minutes. Put a teaspoon of oil into
   into the bowl , turn the dough into it, cover the bowl with a clean
   damp tea towel or cling film and leave to rest in a warm place for
   about an hour until it has risen well. Grease a non-stick 2lb loaf
   tin. Push the dough down, add the seeds and knead thoroughly. Put the
   dough into the tin, cover and keep warm for another 35 to 40 minutes.
   Pre-heat the oven to gas mark 7, 425F, 210C, and bake for 45-50
   minutes. Remove, tip out of it's tin and tap. If it sounds hollow,
   it's ready, if not, bake for another 5 minutes upside down. Then cool
   on a rack
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